Best work out for it's full body toning noticable in 3 workouts, for Bev who sincerely values members health, for it's cleanliness and lastly for it's convenience!
Five months ago I finally worked up the nerve to get in the front door of 30 Minute Hit in Spruce Grove and Ive never looked back. It was one of the best decisions Ive made for myself. Im motivated to go and really enjoy being there. Its an awesome workout and you learn a lot of self defence techniques and tips at the same time. The atmosphere is nice and trainers are encouraging and supportive. Theyll push you when they know youre ready, but theyre understanding of each individuals needs and capabilities and theres no intimidation whatsoever. The varying degrees of difficulty in levels and different stations reflect that. They have no problem modifying your workout if need be. So...whats stopping ya? See you there.
Excellent atmosphere - not intimidating at all! The trainers are very supportive and everyone is focused on their own workout. The time flies by and there are plenty of variations available to stay interested and motivated. Definitely recommend.
Love going here! The trainers are friendly, helpful and just the right amount of motivating! It is an awesome way to relieve stress, learn some self defense techniques and get a great workout!
Such an amazing, safe place to workout! Love the Female-Only aspect, and the fact that its an all-around body workout that teaches self-defence in subtle ways! I didn't event realize that I was absorbing self-defence techniques until I actually needed to use them (they came baturally and without second thought - amazing!!). The staff (Trainers) are always friendly and there is always one on the floor for your 1:1 needs! They always have something to contribute which is great for skill development and improvement on ones physical stamina. I would, and have, recommended 30 Minute Hit Spruce Grove to everyone I meet interested in expanding their workout routine! Seriously - they have a FREE trial that you can use without any commitment or money requirement!Love, love, LOVE this place - it has provided me a mental, physical and spiritual anchor that I can access up to 6 days a week!
30 Minute Hit is a Canadian Gym based in Spruce Grove, Alberta. 30 Minute Hit is located at 9, 100 King St, Spruce Grove, AB T7X 3A2, Canada.
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